sithn's Journal, 23 April 2015

138.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 6.66g | Prot: 46.30g | Carb: 79.12g.   Lunch: White Rice, Great Value Canned Tuna in Water. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Gorton's Grilled Tilapia, White Rice. more...

2193 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...