jjamesv's Journal, 23 April 2015

160.1 lb Lost so far: 4.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 75.81g | Prot: 131.26g | Carb: 220.01g.   Breakfast: Butter Croissants, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Lunch: Butter Croissants, Turkey Sandwich. Dinner: Chicken Breast, Homemade-Style Spaghetti Sauce with combination of Meats, Great Value Pasta Shells. Snacks/Other: Honeycrisp Apples. more...

2437 kcal

Activities & Exercise: Cycling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...