Weigh In record (no journal entry) for 02 December 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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851 kcal
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Fat: 24.40g | Prot: 59.47g | Carb: 99.77g.
Breakfast: Doriana Margarina Cremosa com Sal, Hortifruti Melancia, Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Artesano. Lunch: Garoto Caribe, Nuggets caseiro, Camil Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Adaptogen Gold Whey. more...
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losing 0.4 lb a week
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