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Weight History
showing entries 1 to 5 of 36
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02 December 2023
Weigh-in:
150.4 lb
lost so far:
4.0 lb
still to go:
7.1 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 November 2023
Weigh-in:
150.8 lb
lost so far:
3.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.0 lb a week
06 October 2023
Almoço 🙌🏽
100g de arroz
80 de feijao
100g de file de frango
E saladaaa
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27 September 2023
Almoço
100g de frango
Salada
100g de arroz
70g de feijao
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27 September 2023
Café da manhã/Pos treino.
1 shake de whey com agua
+
Café com leite desn
Mini pão francês
2 ovos
20g de requeijão light
80g de maça
Bora para luta!
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donolasp's weight history
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