Weigh In record (no journal entry) for 02 December 2023
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289.8 lb
Lost so far: 30.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1423 kcal
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Fat: 50.95g | Prot: 112.86g | Carb: 130.62g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Smithfield Spiral Sliced Smoked Ham. Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Collards (Fat Added in Cooking), Cucumber (with Peel) , Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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losing 4.2 lb a week
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ts1952's weight history
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