Weigh In record (no journal entry) for 23 April 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1432 kcal
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Fat: 41.36g | Prot: 43.67g | Carb: 229.39g.
Breakfast: Fat Free Milk, MultiVites Gummy Vitamins, Coffee Creamer, Adult Gummy Calcium plus Vitamin D³, Cap'n Crunch's Crunch Berries. Lunch: Fruit Salad (without Citrus Fruits), Golden Delicious Apples. Dinner: Jamocha Shake (Small), Beef 'n Cheddar (Regular). more...
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losing 12.6 lb a week
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