Weigh In record (no journal entry) for 07 August 2011
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2423 kcal
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Fat: 94.17g | Prot: 84.98g | Carb: 313.57g.
Breakfast: 100 Calorie Original English Muffin, Egg, Blueberry Almond Instant Oatmeal, Heart Right Fat Free Milk, Jelly (All Flavors), French Vanilla Coffee Creamer. Dinner: Ranch Salad Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Butter, Baked Potato with Sour Cream, Crunchy Popcorn Shrimp, Fried Shrimp. Snacks/Other: Premium Vanilla Ice Cream, Strawberry Banana Smoothie (12 oz). more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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