Weigh In record (no journal entry) for 23 April 2015
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150.8 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2245 kcal
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Fat: 118.50g | Prot: 164.05g | Carb: 140.82g.
Breakfast: Lamb Curry. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Scrambled Egg (Whole, Cooked), Raspberries, Blueberries. Dinner: Dried Fig, Lamb Curry. Snacks/Other: Almonds, Golden Delicious Apples. more...
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losing 1.7 lb a week
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