Weigh In record (no journal entry) for 02 December 2023
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2376 kcal
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Fat: 46.14g | Prot: 170.45g | Carb: 334.99g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Apples . Dinner: Master Choice Garlic Croutons, Cheddar Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Chocolate Cake (Without Frosting) . more...
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2344 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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