Weigh In record (no journal entry) for 23 April 2015
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2015:
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1344 kcal
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Fat: 69.15g | Prot: 73.24g | Carb: 109.24g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Mountain Trail Mix. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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