Weigh In record (no journal entry) for 23 April 2015
|
253.4 lb
Lost so far: 19.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1377 kcal
|
Fat: 51.46g | Prot: 88.58g | Carb: 139.43g.
Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Wheat Thins Original, President Wee Brie. Dinner: Potato French Fries, Salmon. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|