Weigh In record (no journal entry) for 22 April 2015
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252.4 lb
Lost so far: 20.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1260 kcal
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Fat: 47.20g | Prot: 57.32g | Carb: 155.61g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Lunch: President Wee Brie, Kraft Wheat Thins Original, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. Snacks/Other: Wonka Laffy Taffy Banana. more...
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losing 7.0 lb a week
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