Weigh In record (no journal entry) for 23 April 2015
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162.5 lb
Lost so far: 43.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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922 kcal
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Fat: 33.52g | Prot: 26.53g | Carb: 142.45g.
Breakfast: Alacer Corp Emergen-C, Fiber One 90 Calorie Lemon Bar. Lunch: Kraft Natural Mozzarella String Cheese, Banana, Blueberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Dinner: Pork Roast (Lean Only Eaten), Original Apple Sauce. Snacks/Other: Chocolate Chip Cookies, Dots, White Cheddar Popcorn. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Knut13's weight history
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