Weigh In record (no journal entry) for 02 December 2023
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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250 kcal
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Fat: 10.36g | Prot: 12.39g | Carb: 26.63g.
Breakfast: Scrambled Egg, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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losing 12.3 lb a week
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