BobMciu's Journal, 23 April 2015

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 24.38g | Prot: 21.45g | Carb: 84.48g.   Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Onions, Smoked Beef Sausage, Great Value Black Beans (Frijoles Negros). Snacks/Other: Beer. more...

2696 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...