Weigh In record (no journal entry) for 02 December 2023
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1727 kcal
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Fat: 96.92g | Prot: 83.92g | Carb: 126.17g.
Breakfast: Kaufland Baguette Brötchen (75g), Gutes Land Butterkäse, Grandessa Himbeermarmelade, Kaffee, Kerrygold Extra Gesalzen, Honig. Lunch: Lasagne. Dinner: Babybel Mini Babybel. Snacks/Other: Toblerone Schokoladen-Torte. more...
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gaining 4.6 lb a week
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