Weigh In record (no journal entry) for 23 April 2015
|
141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
2418 kcal
|
Fat: 50.52g | Prot: 159.25g | Carb: 348.63g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: M&M's Peanut Butter M&M's, pinto beans with kielbasa, Mott's Natural Applesauce , Water , Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Builder's Bar - Chocolate. Dinner: Salsa, Rienzi Fire Roasted Peppers, Mission Flour Tortillas (Fajita Size), Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Pacific Health Laboratories Accelerade Advanced Sports Drink, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|