Michell2's Journal, 23 April 2015

191.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 30.50g | Prot: 47.00g | Carb: 161.00g.   Breakfast: Smoothie King Apple Kiwi Kale Smoothie (20 oz), Atkins Meal Peanut Butter Granola Bar. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Subway Club. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2429 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...