Krissyo221's Journal, 07 August 2011

140.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 82.33g | Prot: 50.02g | Carb: 267.27g.   Breakfast: 100% Maple Syrup. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Buffalo Ranch Chicken Wrap, Long Island Iced Tea, Fried Pickles. more...

1920 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Housework - 20 minutes, Standing - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 11 hours. more...