Weigh In record (no journal entry) for 23 April 2015
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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635 kcal
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Fat: 26.24g | Prot: 67.40g | Carb: 34.29g.
Breakfast: Strawberries, Coffee with Milk. Lunch: Fried Plantain, Kelsey's Steamed Vegetables, Rotisserie Chicken (Skin Not Eaten). Dinner: Costco Rotisserie Chicken, Renee's Gourmet Caesar Fat Free, Andy Boy Romaine Hearts. more...
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losing 3.5 lb a week
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