Weigh In record (no journal entry) for 23 April 2015
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1366 kcal
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Fat: 65.76g | Prot: 88.06g | Carb: 114.54g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Blueberries . Dinner: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...
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losing 1.4 lb a week
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