San827's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

226.1 lb Lost so far: 1.9 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

2865 kcal

Fat: 153.00g | Prot: 103.00g | Carb: 252.00g. Lunch: Pecan Chicken Salad, Plain Croissant, Seaside Shrimp & Pasta. Dinner: Plain Croissant. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.4 lb a week

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San827's Journal, 07 August 2011

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