Weigh In record (no journal entry) for 23 April 2015
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1798 kcal
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Fat: 63.03g | Prot: 57.92g | Carb: 251.07g.
Breakfast: Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Sainsbury's Smooth Spreadable Brussels Pate, Skips Crisps, Wholemeal Bread, Bananas , Green Tea, Hovis Granary Wholemeal Bread. Dinner: Kit Kat 4 Finger Kit Kat, Green Tea, Green Tea, Chocolate Cake (with Chocolate Icing), Lamb Roast (Lean Only Eaten), Stir Fried Noodles with Vegetables. more...
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2610 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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