Pirata99's Journal, 23 April 2015

211.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 76.41g | Prot: 47.65g | Carb: 49.26g.   Breakfast: Pork Sausage (Cooked) , Morrisons Brown Long Grain Rice, Pork Sausage (Cooked) , Ratatouille. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Asda Hot Smoked Mackrel with Garlic & Red Pepper. Snacks/Other: Hard-Boiled Egg . more...

3044 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...