Weigh In record (no journal entry) for 23 April 2015
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157.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1397 kcal
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Fat: 117.73g | Prot: 58.88g | Carb: 33.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Lunch: Flax Seeds, Olive Oil, Kraft All Natural Peanut Butter, Egg, Torani Sugar Free Caramel Syrup, Dried Coconut, Hellmann's Real Mayonnaise, Gay Lea GAYLEA PREMIUM Sour Cream, Chicken Breast, Cucumber (with Peel), Bell Peppers. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Black Tea. more...
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losing 9.8 lb a week
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