Weigh In record (no journal entry) for 28 November 2023
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165.4 lb
Lost so far: 13.8 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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744 kcal
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Fat: 22.94g | Prot: 30.55g | Carb: 117.64g.
Breakfast: The Republic of Tea Emperor's White Tea, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Turkey Dark Meat , Bear Creek Chicken Noodle Soup Mix. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea with Peach, Bear Creek Chicken Noodle Soup Mix, Turkey Dark Meat . Snacks/Other: Kroger Raw Unsalted Almonds, Pears , Fuji Apples. more...
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losing 0.2 lb a week
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kyoung1287's weight history
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