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still on my grind
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136.0 lb
Lost so far: 61.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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945 kcal
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Fat: 44.44g | Prot: 117.79g | Carb: 33.88g.
Breakfast: Micro Ingredients Multi Collagen Peptides, Coffee, Sweet Leaf Liquid Stevia. Lunch: Ray's Lemon Pepper Seasoning, 365 Organic Yellow Mustard, Trader Joe's Nutritional Yeast , Nature's Place Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Green Leaf Lettuce. Dinner: Egg, Cabbage, Cloverdale Jalapeño Cheddar Smoked Sausage. Snacks/Other: Egg, Swiss Cheese, Franz Keto White Bread. more...
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losing 2.8 lb a week
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