Weigh In record (no journal entry) for 01 December 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1824 kcal
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Fat: 59.42g | Prot: 114.27g | Carb: 210.63g.
Breakfast: Bananas, Coffee. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Garlic Bread, Parmesan Cheese (Grated) , Hunt's Meat Spaghetti Sauce, Spaghetti, Kraft Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, WinCo Foods Chocolate Peanut Clusters. more...
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losing 7.0 lb a week
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