Weigh In record (no journal entry) for 23 April 2015
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1003 kcal
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Fat: 24.06g | Prot: 110.41g | Carb: 87.18g.
Breakfast: Ja! American Sandwich, Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Extra Ungesalzen, Hohes C Milde Orange, Kaffee mit Milch. Lunch: Apfel, Iglo Rahmwirsing, Coquette Schweinegulasch. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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4007 kcal
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Activities & Exercise:
Rowing - 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Working - 6 hours, Fitness Training (Workout) - 50 minutes, Resting - 9 hours. more...
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losing 7.7 lb a week
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destrukt1987's weight history
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