Weigh In record (no journal entry) for 01 December 2023
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290.4 lb
Lost so far: 29.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1590 kcal
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Fat: 96.16g | Prot: 67.02g | Carb: 122.74g.
Breakfast: Philadelphia Original Cream Cheese, Wellshire Farms Pork Maple Sausage Links, Pillsbury Original Crescent Rolls. Lunch: Wendy's Chili (Large). Dinner: Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 8.4 lb a week
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ts1952's weight history
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