Shiniquiet's Journal, 01 December 2023

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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923 kcal

Fat: 35.20g | Prot: 56.74g | Carb: 107.09g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Frankfurter or Hot Dog on Bun, Fresh & Easy Greek Pasta Salad. more...

2387 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...