tlutterman's Journal, 07 August 2011

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 137.28g | Prot: 60.18g | Carb: 226.98g.   Breakfast: wheat toast butter, breakfast casserole. Lunch: white bread, sour cream dip, cream cheese dip. Dinner: cheesy corn, cole slaw. Snacks/Other: white cake. more...

2218 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 5 hours. more...