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Michelly
Journal
23 Apr 15
Michelly's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
262.4 lb
Lost so far:
0 lb
.
Still to go:
130.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
976 kcal
Fat: 49.42g | Prot: 34.00g | Carb: 86.05g.
Breakfast:
Oatso Easy Original.
Lunch:
Cappuccino Unsweetened, Lettuce Salad with Assorted Vegetables, Spicy Guacamole Grilled Chicken Wrap.
Snacks/Other:
Just Fruit Peach.
more...
3424 kcal
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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