Weigh In record (no journal entry) for 01 December 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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3201 kcal
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Fat: 46.57g | Prot: 386.95g | Carb: 302.93g.
Breakfast: Пятерочка Яблоко Красное, METRO Творог 5%, Optimum Nutrition 100% Whey Protein, Мандарины. Lunch: Зеленое Яблоко, Пятерочка Яблоко Красное. Snacks/Other: Fitness Food Factory Изотоник. more...
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gaining 10.8 lb a week
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Svzharikova's weight history
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