helenwalker's Journal, 07 August 2011

Loss 1lb

214.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 20.00g | Prot: 20.11g | Carb: 60.97g.   Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Fresco Soft Taco - Beef. Snacks/Other: Doritos - Nacho Cheese. more...

3435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Driving - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...