Weigh In record (no journal entry) for 01 December 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2518 kcal
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Fat: 103.69g | Prot: 110.49g | Carb: 283.21g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Milbona Chocolade Vla, Melkunie Appel Kaneel Vla, Gekookt Ei, AH Kippendijfilet, Groentemix, AH Volkoren Basmati Rijst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 1.5 lb a week
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