Weigh In record (no journal entry) for 01 December 2023
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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794 kcal
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Fat: 33.99g | Prot: 35.52g | Carb: 87.65g.
Breakfast: Tea with Lemon, Scrambled Egg , Actimel Strawberry Yoghurt, Brown Bread. Lunch: Milbona Danish Blue, Carr's Cheese Melts, Heinz Baked Beans, Baked Potato (Peel Eaten). more...
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gaining 7.7 lb a week
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