Weigh In record (no journal entry) for 01 December 2023
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1281 kcal
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Fat: 33.95g | Prot: 71.87g | Carb: 170.55g.
Breakfast: Café com Açúcar, Ovo Mexido, Molico Leite Desnatado em Pó, Qualitá Alho Frito Picado, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Café com Açúcar, Guaracamp Guaraná Natural, Ovo Mexido, Bife de Carne de Vaca, Macarrão Fresco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Supino Barra de Banana, Nozes e Damasco, Café com Açúcar, Café com Açúcar. more...
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2130 kcal
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Activities & Exercise:
Dormir - 7 hours and 59 minutes, Google Fit - 16 hours and 1 minute. more...
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gaining 3.1 lb a week
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