RickCan's Journal, 07 August 2011

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 21.51g | Prot: 51.38g | Carb: 174.56g.   Breakfast: Two Scoops Raisin Bran Cereal, Homogenized Milk (3.25%). Dinner: Orange Sorbet, Red Tomatoes, Iceberg Classic Salad, Bread, Canadian Bacon. more...

2306 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...