Shamjamz's Journal, 01 December 2023

130.7 lb Lost so far: 26.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 61.35g | Prot: 61.44g | Carb: 122.73g.   Breakfast: Pot O' Gold Lite Coconut Milk, Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Tuna in Water (Canned), Fried Egg with Fat, Kellogg's Instant Noodles (Chicken). Dinner: Mushrooms , Air Fryer French Fries, Fried Battered Fish. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...

1600 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...