Weigh In record (no journal entry) for 28 November 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1563 kcal
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Fat: 51.37g | Prot: 60.95g | Carb: 214.23g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Honey Garlic Chicken. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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bumbye's weight history
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