Weigh In record (no journal entry) for 29 November 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1683 kcal
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Fat: 48.59g | Prot: 73.94g | Carb: 236.75g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. more...
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gaining 2.8 lb a week
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