Weigh In record (no journal entry) for 23 April 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2344 kcal
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Fat: 61.32g | Prot: 94.20g | Carb: 346.63g.
Breakfast: Sainsbury's Banana, Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Ryvita Dark Rye Crispbread, Asda Chicken Breast, Olive Oil, Onions, Green Peppers, Morrisons NuMe Fat Free Yogurt, Tesco Tomato Puree Double Concentrated, Cumin, Tomatoes. Dinner: Tesco Braeburn Apple, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, sainsburys basics cooked ham, Heinz BBQ Sauce, Tomatoes, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Weetabix Breakfast Biscuits. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Broccoli & Stilton Cup Soup, Ryvita Dark Rye Crispbread, Walkers Squares Salt & Vinegar (27.5g), Asda Silverskin Pickled Onions. more...
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losing 9.3 lb a week
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