Weigh In record (no journal entry) for 07 August 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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3235 kcal
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Fat: 106.34g | Prot: 267.56g | Carb: 305.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Green Peppers, Green Leaf Lettuce, Sun Chips Jalapeno Jack, Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers (World Catch). Dinner: Soft & Smooth Whole Grain White Hamburger Buns, Spicy Sweet Chili Chips. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Double Chocolate Crunch Protein Bar, Nonfat Greek Yogurt - Strawberry, Milk (1% Lowfat with Added Vitamin A), TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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gaining 7.0 lb a week
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