Weigh In record (no journal entry) for 15 October 2009
|
133.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
1399 kcal
|
Fat: 52.40g | Prot: 77.95g | Carb: 117.91g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: French Fries, Bread, Butter, tomatoes, Feta, Egg Whites. Snacks/Other: honey wheat pretzels. more...
|
|
2105 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 35 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|