Weigh In record (no journal entry) for 29 November 2023
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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881 kcal
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Fat: 46.81g | Prot: 73.23g | Carb: 58.67g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kroger Eggs (Large). Lunch: Season's Choice Steamed Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Fresh & Easy Tomato Sauce, Parmesan Cheese (Shredded) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Olive Oil Cooking Spray. Snacks/Other: Elevation Caramel Chocolate Nut Roll Bar. more...
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losing 0.9 lb a week
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