moonem's Journal, 30 November 2023

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Weigh In record (no journal entry) for 30 November 2023

191.8 lb Lost so far: 2.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

1000 kcal

Fat: 49.20g | Prot: 41.52g | Carb: 97.40g. Breakfast: MoonCoffe. Dinner: Hidden Valley Buttermilk Ranch Dressing, DiGiorno Rising Crust Pizza - Supreme. more...

2256 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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moonem's Journal, 30 November 2023

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