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Been quite bloated lately, probably from all the extra dairy I've been having from Thanksgivings and leftovers. Was fine for the first few days but getting worse.
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1440 kcal
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Fat: 53.62g | Prot: 82.08g | Carb: 162.99g.
Lunch: Turkey Breast Meat, Kroger Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Quaker Life Cereal - Original, Lettuce, Denny's Tomato, Franz Hamburger Buns, Kirkland Signature Ground Sirlion Burger. Snacks/Other: KFC Lipton Brisk Raspberry Tea (16 fl oz), Lifesavers Five Flavor Hard Candy. more...
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gaining 4.2 lb a week
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