Weigh In record (no journal entry) for 30 November 2023
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291.6 lb
Lost so far: 28.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1486 kcal
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Fat: 59.36g | Prot: 98.68g | Carb: 142.78g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Chili (Large), Cucumber (with Peel) . Dinner: City Barbeque Green Beans with Bacon, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. more...
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steady weight
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ts1952's weight history
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