Weigh In record (no journal entry) for 30 November 2023
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206.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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877 kcal
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Fat: 16.99g | Prot: 50.86g | Carb: 132.07g.
Breakfast: Chicken Leg (Skin Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Glory Foods Butter Beans. Snacks/Other: Honeycrisp Apples. more...
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gaining 1.4 lb a week
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